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	<title>Easy Ways&#187; Easy Health and Fitness Tips</title>
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	<link>http://www.easy-ways.com</link>
	<description>...to live a happier, healthier and richer life</description>
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		<title>Ways to Be Happy and Healthy Using the Real Power of Love</title>
		<link>http://www.easy-ways.com/ways-to-be-happy-and-healthy-using-the-real-power-of-love</link>
		<comments>http://www.easy-ways.com/ways-to-be-happy-and-healthy-using-the-real-power-of-love#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:41:19 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Family and Issues]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Self-Help and Self-Improvement]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[be happy in life]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to be healthy]]></category>
		<category><![CDATA[how to live a long healthy life]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[power of love]]></category>
		<category><![CDATA[science of love]]></category>
		<category><![CDATA[social health]]></category>
		<category><![CDATA[the power of love]]></category>
		<category><![CDATA[the science of love]]></category>
		<category><![CDATA[ways to be happy]]></category>
		<category><![CDATA[ways to be healthy]]></category>
		<category><![CDATA[ways to stay healthy]]></category>
		<category><![CDATA[what it means to be socially healthy]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=1172</guid>
		<description><![CDATA[What is the real power of love? By experiencing loving and caring relationships, you can increase your happiness and life satisfaction.
Bringing more love into your life can be a simple way to be happy, but it can be more than just about feeling good or having positive emotions for the sake of pleasure. It can

<b>
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<li><a href='http://www.easy-ways.com/why-is-it-so-hard-to-be-happy-the-truth-about-finding-true-happiness' rel='bookmark' title='Permanent Link: Why Is It So Hard to Be Happy? The Truth About Finding True Happiness'>Why Is It So Hard to Be Happy? The Truth About Finding True Happiness</a></li>
<li><a href='http://www.easy-ways.com/training-yourself-to-find-happiness-how-do-you-make-a-habit-of-being-happy' rel='bookmark' title='Permanent Link: Training Yourself to Find Happiness: How Do You Make a Habit of Being Happy?'>Training Yourself to Find Happiness: How Do You Make a Habit of Being Happy?</a></li>
</ol></b>]]></description>
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		<slash:comments>1</slash:comments>
			<coop:keyword><![CDATA[Family and Issues]]></coop:keyword>
		<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[Love and Relationships]]></coop:keyword>
		<coop:keyword><![CDATA[Self-Help and Self-Improvement]]></coop:keyword>
		<coop:keyword><![CDATA[be happy]]></coop:keyword>
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		<coop:keyword><![CDATA[emotional health]]></coop:keyword>
		<coop:keyword><![CDATA[health and wellness]]></coop:keyword>
		<coop:keyword><![CDATA[health wellness]]></coop:keyword>
		<coop:keyword><![CDATA[healthy relationship]]></coop:keyword>
		<coop:keyword><![CDATA[healthy relationships]]></coop:keyword>
		<coop:keyword><![CDATA[how to be happy]]></coop:keyword>
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		<coop:keyword><![CDATA[the power of love]]></coop:keyword>
		<coop:keyword><![CDATA[the science of love]]></coop:keyword>
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	</item>
		<item>
		<title>5 Unusual Anti-Aging Tips</title>
		<link>http://www.easy-ways.com/5-unusual-anti-aging-tips</link>
		<comments>http://www.easy-ways.com/5-unusual-anti-aging-tips#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:38:28 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[anti ageing tips]]></category>
		<category><![CDATA[anti aging beauty tips]]></category>
		<category><![CDATA[anti aging body]]></category>
		<category><![CDATA[anti aging guide]]></category>
		<category><![CDATA[anti aging nutritional]]></category>
		<category><![CDATA[anti aging skin tips]]></category>
		<category><![CDATA[anti aging weight loss]]></category>
		<category><![CDATA[anti aging wrinkles]]></category>
		<category><![CDATA[anti wrinkle tips]]></category>
		<category><![CDATA[anti-aging tips]]></category>
		<category><![CDATA[antiaging health]]></category>
		<category><![CDATA[healthy aging tips]]></category>
		<category><![CDATA[reverse ageing]]></category>
		<category><![CDATA[reversing aging]]></category>
		<category><![CDATA[tips for anti aging]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=819</guid>
		<description><![CDATA[



By 					Deon Du Plessis

Its ironic how we all look for an anti aging product in pill, a bottle or even with a doctor&#8217;s scalpel, but we fail to see the bigger picture. There is no doubt about it that looking young is a huge part of feeling young, but people who age really well are

<b>
Related Posts:<ol><li><a href='http://www.easy-ways.com/the-science-of-breaking-up-7-tips-on-how-to-get-over-a-breakup-and-feel-better-faster' rel='bookmark' title='Permanent Link: The Science of Breaking Up: 7 Tips On How to Get Over a Breakup and Feel Better &#8212; Faster'>The Science of Breaking Up: 7 Tips On How to Get Over a Breakup and Feel Better &#8212; Faster</a></li>
<li><a href='http://www.easy-ways.com/quality-time-management-tips-how-to-create-more-time-for-what-matters-most-and-live-life-to-the-fullest' rel='bookmark' title='Permanent Link: Quality Time Management Tips:  How to Create More Time For What Matters Most and Live Life to the Fullest'>Quality Time Management Tips:  How to Create More Time For What Matters Most and Live Life to the Fullest</a></li>
<li><a href='http://www.easy-ways.com/effective-job-and-career-networking-tips-for-networking-challenged-job-hunters' rel='bookmark' title='Permanent Link: Effective Job and Career Networking Tips For Networking-Challenged Job Hunters'>Effective Job and Career Networking Tips For Networking-Challenged Job Hunters</a></li>
</ol></b>]]></description>
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		<slash:comments>0</slash:comments>
			<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[anti ageing tips]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging beauty tips]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging body]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging guide]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging nutritional]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging skin tips]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging weight loss]]></coop:keyword>
		<coop:keyword><![CDATA[anti aging wrinkles]]></coop:keyword>
		<coop:keyword><![CDATA[anti wrinkle tips]]></coop:keyword>
		<coop:keyword><![CDATA[anti-aging tips]]></coop:keyword>
		<coop:keyword><![CDATA[antiaging health]]></coop:keyword>
		<coop:keyword><![CDATA[healthy aging tips]]></coop:keyword>
		<coop:keyword><![CDATA[reverse ageing]]></coop:keyword>
		<coop:keyword><![CDATA[reversing aging]]></coop:keyword>
		<coop:keyword><![CDATA[tips for anti aging]]></coop:keyword>
	</item>
		<item>
		<title>How to Burn Fat Fast and Get the Trim, Toned Body That You Desire</title>
		<link>http://www.easy-ways.com/how-to-burn-fat-fast-and-get-the-trim-toned-body-that-you-desire</link>
		<comments>http://www.easy-ways.com/how-to-burn-fat-fast-and-get-the-trim-toned-body-that-you-desire#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:51:38 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[best way to burn belly fat]]></category>
		<category><![CDATA[burn body fat quickly]]></category>
		<category><![CDATA[burn fat at home]]></category>
		<category><![CDATA[burn fat excercise]]></category>
		<category><![CDATA[burn fat metabolism]]></category>
		<category><![CDATA[burn fat routine]]></category>
		<category><![CDATA[burn fat training]]></category>
		<category><![CDATA[burn off body fat]]></category>
		<category><![CDATA[exercise to burn belly fat]]></category>
		<category><![CDATA[fast way to burn fat]]></category>
		<category><![CDATA[fastest fat burning]]></category>
		<category><![CDATA[how do you burn fat]]></category>
		<category><![CDATA[how to burn belly fat fast]]></category>
		<category><![CDATA[how to burn fat off]]></category>
		<category><![CDATA[how to burn fat quick]]></category>
		<category><![CDATA[how to burn fat quickly]]></category>
		<category><![CDATA[how to burn more fat]]></category>
		<category><![CDATA[how to burn off fat]]></category>
		<category><![CDATA[most effective way to burn fat]]></category>
		<category><![CDATA[walking burn fat]]></category>
		<category><![CDATA[ways to burn belly fat]]></category>
		<category><![CDATA[weight loss burn fat]]></category>
		<category><![CDATA[work out to burn fat]]></category>
		<category><![CDATA[workouts to burn fat]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=782</guid>
		<description><![CDATA[



By Richard Jahn
Many people feel that there is nothing wrong about having a large beer belly or even a slightly rounded belly. However, we all know that too much of a good thing is bad &#8211; having too much abdominal fat does not only make you look less appealing, it could also make you feel

<b>
Related Posts:<ol><li><a href='http://www.easy-ways.com/idiot-proof-diet-for-losing-belly-fat-discover-a-surprisingly-easy-way-to-lose-stubborn-belly-fat-and-get-flat-hard-abs-fast' rel='bookmark' title='Permanent Link: Idiot-Proof Diet For Losing Belly Fat? Discover a Surprisingly Easy Way to Lose Stubborn Belly Fat and Get Flat, Hard Abs &#8212; FAST'>Idiot-Proof Diet For Losing Belly Fat? Discover a Surprisingly Easy Way to Lose Stubborn Belly Fat and Get Flat, Hard Abs &#8212; FAST</a></li>
<li><a href='http://www.easy-ways.com/health-and-fitness-advice-made-simple' rel='bookmark' title='Permanent Link: Health and Fitness Advice Made Simple'>Health and Fitness Advice Made Simple</a></li>
<li><a href='http://www.easy-ways.com/5-unusual-anti-aging-tips' rel='bookmark' title='Permanent Link: 5 Unusual Anti-Aging Tips'>5 Unusual Anti-Aging Tips</a></li>
</ol></b>]]></description>
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		<slash:comments>1</slash:comments>
			<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[best way to burn belly fat]]></coop:keyword>
		<coop:keyword><![CDATA[burn body fat quickly]]></coop:keyword>
		<coop:keyword><![CDATA[burn fat at home]]></coop:keyword>
		<coop:keyword><![CDATA[burn fat excercise]]></coop:keyword>
		<coop:keyword><![CDATA[burn fat metabolism]]></coop:keyword>
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		<coop:keyword><![CDATA[burn off body fat]]></coop:keyword>
		<coop:keyword><![CDATA[exercise to burn belly fat]]></coop:keyword>
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		<coop:keyword><![CDATA[fastest fat burning]]></coop:keyword>
		<coop:keyword><![CDATA[how do you burn fat]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn belly fat fast]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn fat off]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn fat quick]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn fat quickly]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn more fat]]></coop:keyword>
		<coop:keyword><![CDATA[how to burn off fat]]></coop:keyword>
		<coop:keyword><![CDATA[most effective way to burn fat]]></coop:keyword>
		<coop:keyword><![CDATA[walking burn fat]]></coop:keyword>
		<coop:keyword><![CDATA[ways to burn belly fat]]></coop:keyword>
		<coop:keyword><![CDATA[weight loss burn fat]]></coop:keyword>
		<coop:keyword><![CDATA[work out to burn fat]]></coop:keyword>
		<coop:keyword><![CDATA[workouts to burn fat]]></coop:keyword>
	</item>
		<item>
		<title>Fitness For Boomers &#8211; How You Can PREVENT Memory Loss Caused by Mild Cognitive Impairment (MCI)</title>
		<link>http://www.easy-ways.com/fitness-for-boomers-how-you-can-prevent-memory-loss-caused-by-mild-cognitive-impairment-mci</link>
		<comments>http://www.easy-ways.com/fitness-for-boomers-how-you-can-prevent-memory-loss-caused-by-mild-cognitive-impairment-mci#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:52:57 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[baby boomer fitness]]></category>
		<category><![CDATA[baby boomers fitness]]></category>
		<category><![CDATA[boomer fitness]]></category>
		<category><![CDATA[fitness for baby boomers]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=807</guid>
		<description><![CDATA[



By 					Valerie Mills

If you&#8217;re a baby boomer, why should you care about mild cognitive impairment and what does it have to do with fitness for boomers?
Isn&#8217;t forgetfulness just a part of aging that you cannot avoid?
The answers to these questions are detailed below.

What is Mild Cognitive Impairment?
Here&#8217;s the Mayo Clinic definition: &#8220;MCI is a disorder

<b>
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<li><a href='http://www.easy-ways.com/50-ideas-on-easy-weight-loss' rel='bookmark' title='Permanent Link: 50 Easy Weight Loss Ideas'>50 Easy Weight Loss Ideas</a></li>
<li><a href='http://www.easy-ways.com/20-memory-tricks-you%e2%80%99ll-never-forget' rel='bookmark' title='Permanent Link: 20 Easy Memory Tricks You’ll Never Forget'>20 Easy Memory Tricks You’ll Never Forget</a></li>
</ol></b>]]></description>
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		<slash:comments>1</slash:comments>
			<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[baby boomer fitness]]></coop:keyword>
		<coop:keyword><![CDATA[baby boomers fitness]]></coop:keyword>
		<coop:keyword><![CDATA[boomer fitness]]></coop:keyword>
		<coop:keyword><![CDATA[fitness for baby boomers]]></coop:keyword>
	</item>
		<item>
		<title>Health and Fitness Advice Made Simple</title>
		<link>http://www.easy-ways.com/health-and-fitness-advice-made-simple</link>
		<comments>http://www.easy-ways.com/health-and-fitness-advice-made-simple#comments</comments>
		<pubDate>Sat, 06 Feb 2010 09:33:56 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[health and fitness advice]]></category>
		<category><![CDATA[health fitness advice]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=789</guid>
		<description><![CDATA[



By 					David Patullo
The average number of deaths related to cardiovascular diseases are on the rise and it is high time for every individual to learn and gain from health and fitness advice, that is widely available across various media. Many websites, magazines and programs on television are coming up with programs that offer health and

<b>
Related Posts:<ol><li><a href='http://www.easy-ways.com/fitness-for-boomers-how-you-can-prevent-memory-loss-caused-by-mild-cognitive-impairment-mci' rel='bookmark' title='Permanent Link: Fitness For Boomers &#8211; How You Can PREVENT Memory Loss Caused by Mild Cognitive Impairment (MCI)'>Fitness For Boomers &#8211; How You Can PREVENT Memory Loss Caused by Mild Cognitive Impairment (MCI)</a></li>
<li><a href='http://www.easy-ways.com/changing-your-life-simple-goal-setting-strategy-for-busy-people' rel='bookmark' title='Permanent Link: Changing Your Life? Simple Goal-Setting Strategy for Busy People'>Changing Your Life? Simple Goal-Setting Strategy for Busy People</a></li>
<li><a href='http://www.easy-ways.com/what-are-the-powerful-health-benefits-of-happiness' rel='bookmark' title='Permanent Link: What Are the Powerful Health Benefits of Happiness?'>What Are the Powerful Health Benefits of Happiness?</a></li>
</ol></b>]]></description>
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		<slash:comments>1</slash:comments>
			<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[health and fitness advice]]></coop:keyword>
		<coop:keyword><![CDATA[health fitness advice]]></coop:keyword>
	</item>
		<item>
		<title>Cortisol Hormone</title>
		<link>http://www.easy-ways.com/cortisol-hormone</link>
		<comments>http://www.easy-ways.com/cortisol-hormone#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:46:42 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cortisol hormone]]></category>
		<category><![CDATA[cortisol hormone levels]]></category>
		<category><![CDATA[cortisol hormones]]></category>
		<category><![CDATA[cortisol stress hormone]]></category>
		<category><![CDATA[stress hormones cortisol]]></category>
		<category><![CDATA[the hormone cortisol]]></category>
		<category><![CDATA[what is cortisol hormone]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/?p=796</guid>
		<description><![CDATA[



By 					Adrian T Brown

What is this substance called cortisol? What is the link between cortisol and stress? What are the health benefits of normal cortisol levels to the body and how dangerous to your health is the high and excessive levels of this stress hormone?

The Oxford Dictionary defines stress as &#8220;a demand on physical and

<b>
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<li><a href='http://www.easy-ways.com/dealing-with-stress-causes-and-effects-of-stress' rel='bookmark' title='Permanent Link: Dealing With Stress: Causes and Effects of Stress'>Dealing With Stress: Causes and Effects of Stress</a></li>
<li><a href='http://www.easy-ways.com/what-are-the-powerful-health-benefits-of-happiness' rel='bookmark' title='Permanent Link: What Are the Powerful Health Benefits of Happiness?'>What Are the Powerful Health Benefits of Happiness?</a></li>
</ol></b>]]></description>
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			<coop:keyword><![CDATA[Health and Fitness]]></coop:keyword>
		<coop:keyword><![CDATA[cortisol hormone]]></coop:keyword>
		<coop:keyword><![CDATA[cortisol hormone levels]]></coop:keyword>
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	</item>
		<item>
		<title>Martial Arts and Dance: Capoeira Over the Moon</title>
		<link>http://www.easy-ways.com/martial-arts-and-dance-capoeira-over-the-moon</link>
		<comments>http://www.easy-ways.com/martial-arts-and-dance-capoeira-over-the-moon#comments</comments>
		<pubDate>Mon, 07 Sep 2009 04:51:47 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Fun and Entertainment]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[stress reliever]]></category>

		<guid isPermaLink="false">http://www.easy-ways.com/martial-arts-and-dance-capoeira-over-the-moon/</guid>
		<description><![CDATA[




Capoeira over the Moon, originally uploaded by Beto Frota.

Dance and martial arts are great stress relievers. Capoeira is an Afro-Brazilian art form that combines martial arts, games and dance.






Related Posts:Create a Life You Love &#8211; Six Ways to Choose More Happiness and Less Stress


<b>
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		<title>Helping Others Can Help You:  Personal and Career-Related Benefits of Volunteering and Community Service</title>
		<link>http://www.easy-ways.com/helping-others-can-help-you-personal-and-career-related-benefits-of-volunteering-and-community-service</link>
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		<pubDate>Wed, 15 Jul 2009 06:01:27 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[benefits of community service]]></category>
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		<description><![CDATA[



Allie Mendoza
Helping others by volunteering and participating in community service can provide personal and career-related benefits. Even if you start out volunteering for selfish and self-serving reasons, you may end up realizing how good it can make you feel and how much you can get out of it.

 by Imprints Group
By volunteering, you can share

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		<title>Helping Others Can Help You: Health and Personal Benefits of Random Acts of Kindness, Volunteering and Other Forms of Altruism</title>
		<link>http://www.easy-ways.com/helping-others-can-help-you-health-and-personal-benefits-of-random-acts-of-kindness-volunteering-and-other-forms-of-altruism</link>
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		<pubDate>Fri, 10 Jul 2009 18:37:24 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
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By Allie Mendoza
Random acts of kindness, volunteering and other forms of altruism can have health and personal benefits. Helping others can help enrich your spiritual health, growth and development. It can give you a greater sense of well-being, personal significance and fulfillment in your life.

 by Army.mil &#8212; US Army Staff Sgt. Nick Crosby helps

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		<title>Spiritual Health, Growth and Development: Acts of Kindness, Helping Others, Volunteering and Other Forms of Altruism Can Nourish Your Heart and Soul</title>
		<link>http://www.easy-ways.com/spiritual-health-growth-and-development-acts-of-kindness-helping-others-volunteering-and-other-forms-of-altruism-can-nourish-your-heart-and-soul</link>
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		<pubDate>Wed, 08 Jul 2009 22:48:11 +0000</pubDate>
		<dc:creator>Allie Mendoza</dc:creator>
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		<description><![CDATA[



By Allie Mendoza
Acts of kindness, helping others, volunteering and other forms of altruism can help enrich your spiritual health, growth and development. Altruism can give you a greater sense of well-being, belonging and personal significance as well as a greater sense of purpose, meaning and fulfillment in your life. It can nourish your heart and soul!



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</ol></b>]]></description>
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